Part A) AMRAP4: [100 points]

• 10/10 One-arm Overhead squat 24/16kg
• 20 Box jumps 75/60cm

Part B) AMRAP4: [100 points]

• Sled Push/Pull 80/40kg

Part C) 50 Front squats 70/43kg for time. [time cap: 4 minutes; 100 points]

2 heats of 4 teams for time [time cap 15 minutes]:

• 60 Box jumps 60/50cm
• 11 Sled pushes 0kg
• 60 Ground-to-Overhead 52/33kg
• 11 Sled pushes 20kg
• 60 Box jumps 60/50cm
• 11 Sled pushes 40kg
• 60 GTO 52/33kg
• 11 Sled pushes 60kg
• 60 Box jumps 60/50cm
• 11 Sled pushes 80kg
• 60 GTO 52/33kg
• 1 Sled push 80kg

Team can only start moving the sled one all BJ or GTO are finished.

2 heats of 4 teams for time [time cap 15 minutes]:

• 60 Box jumps 60/50cm
• 11 Sled pushes 0kg
• 60 Ground-to-Overhead 52/33kg
• 11 Sled pushes 20kg
• 60 Box jumps 60/50cm
• 11 Sled pushes 40kg
• 60 GTO 52/33kg
• 11 Sled pushes 60kg
• 60 Box jumps 60/50cm
• 11 Sled pushes 80kg
• 60 GTO 52/33kg
• 1 Sled push 80kg

Team can only start moving the sled one all BJ or GTO are finished.

Winner takes all.

A) Handstand walk for distance. [Time cap: 1 minute; 50 points]

[After the time cap, there will be 1 minute rest]

B) AMRAP6: [100 points]

• 3-6-9-12-15-… Ground-to-Overhead 70/43kg
• 3/3-6/6-9/9-12/12-15/15-… Pistols

[One minute Rest]

C) Handstand walk for distance. [Time cap: 1 minute; 50 points]

[One mulligan in case HS walk is less than 5m]

After this workout, there will be a cut to 12 male and 4 female competitors.