Event 1 & 2 Images

By Jobst on February 22, 2012 in Uncategorized

Check out more images from FiCT 2012 Event 1 & 2 on our facebook site.

 

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Overall Results

By Jobst on February 21, 2012 in Uncategorized

Wow, what a day: Over 100 athletes battled it out in 6 events to find out who the Fittest in Cape Town 2012 are. Everyone ended up being a winner on this awesome day. Here is a more detailed look at the overall podium:

Overall Results Women:

1. Rika Diedericks (Cape CrossFit), 2. Ellie Hagopian (Cape CrossFit), 3. Diane Teles (CrossFit Jozi).

Overall Results Men:

1. Richard Smith (Fight Fit Militia), 2. Danie Du Preez (B4C CrossFit), 3. Jason Smith (Fight Fit Militia)

Overall Results Team:

1. Team Krag (Cape CrossFit), 2. B4C1 (B4C CrossFit), 3. Gym Class Heroes (Ballistix CrossFit).

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Event 6 Recap.

By Jobst on February 20, 2012 in Uncategorized

Event 6: “Box jumps and medicine ball tosses”

The workout had to be performed in teams of 4 (2 women, 2 men). Each team had a total of 4 minutes to perform 100 box jumps (60/40cm for men/women) and then as many medicine ball tosses (6kg/4m men, 3kg/3m women) as they could within the remainder of the 4 minutes. Teams managed up to 233 tosses!

Results Teams:

1. Team Krag (Cape CrossFit) 233 tosses, 2. B4C1 (B4C CrossFit) 183, 3.Gym Class Heroes (Ballistix CrossFit) and CCF Won (Cape CrossFit) 175.

Event 6

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