Fittest in Cape Town - The Competition for the Fittest Woman and Fittest Man in Cape Town

FiCT 2012 Highlights

Jobst — Tue, 13 Mar 2012 13:24:57 +0000

If you would like to relive some great memories or share with your friends what FiCT 2012 was all about, check this out:

More Awesomeness

Jobst — Thu, 08 Mar 2012 10:04:28 +0000

Check out more impressions FiCT 2012 awesomeness on the FiCT 2012 facebook site. Here is the best team uniform ever. No photoshop, I swear:

Awesomeness of Event 3 & 4

Jobst — Wed, 07 Mar 2012 08:46:41 +0000

Check out more impressions from events 3&4 on the FiCT 2012 facebook site.

Awesomeness of Event 1 & 2

Jobst — Wed, 29 Feb 2012 12:55:35 +0000

Check out more impressions from the first 2 events on the FiCT 2012 facebook site.

Event 5 & 6 Images

Jobst — Fri, 24 Feb 2012 08:29:42 +0000

Check out more images from FiCT 2012 Event 5 & 6 on our facebook site.

Event 3 & 4 Images

Jobst — Thu, 23 Feb 2012 10:39:55 +0000

Check out more images from FiCT 2012 Event 3 & 4 on our facebook site.

Event 1 & 2 Images

Jobst — Wed, 22 Feb 2012 13:21:41 +0000

Check out more images from FiCT 2012 Event 1 & 2 on our facebook site.

Overall Results

Jobst — Tue, 21 Feb 2012 08:49:41 +0000

Wow, what a day: Over 100 athletes battled it out in 6 events to find out who the Fittest in Cape Town 2012 are. Everyone ended up being a winner on this awesome day. Here is a more detailed look at the overall podium:

Overall Results Women:

1. Rika Diedericks (Cape CrossFit), 2. Ellie Hagopian (Cape CrossFit), 3. Diane Teles (CrossFit Jozi).

Overall Results Men:

1. Richard Smith (Fight Fit Militia), 2. Danie Du Preez (B4C CrossFit), 3. Jason Smith (Fight Fit Militia)

Overall Results Team:

1. Team Krag (Cape CrossFit), 2. B4C1 (B4C CrossFit), 3. Gym Class Heroes (Ballistix CrossFit).

Event 6 Recap.

Jobst — Mon, 20 Feb 2012 08:25:29 +0000

Event 6: “Box jumps and medicine ball tosses”

The workout had to be performed in teams of 4 (2 women, 2 men). Each team had a total of 4 minutes to perform 100 box jumps (60/40cm for men/women) and then as many medicine ball tosses (6kg/4m men, 3kg/3m women) as they could within the remainder of the 4 minutes. Teams managed up to 233 tosses!

Results Teams:

1. Team Krag (Cape CrossFit) 233 tosses, 2. B4C1 (B4C CrossFit) 183, 3.Gym Class Heroes (Ballistix CrossFit) and CCF Won (Cape CrossFit) 175.

Event 6

Event 5 Recap

Jobst — Fri, 17 Feb 2012 09:39:14 +0000

Event 5: “Team Barbell Carry & Lift”

The workout had to be performed in teams of 4 (2 women, 2 men). Each team started with a set of 2 barbells, 4 x 20kg weight plates, 4 x 11.3kg weight plates and 4 clamps. The teams had to:

Carry the entire equipment to a 2.4m x 2.4m base, assemble it and
perform 80 deadlifts with 102/61kg (men/women),
carry the equipment back and forth between bases,
perform 80 deadlifts with 102/61kg (men/women),
carry the equipment back and forth between bases,
perform 80 power cleans with 61/38kg (men/women),
carry the equipment back to the start base and disassemble it.

Results Teams:

1. B4C1 (B4C CrossFit) 6m14s, 2. Team Krag (Cape CrossFit) 6m23s, 3. B4C2 (B4C CrossFit) 8m11s.

Event 5