Team WODs

 




RULES & FLOW:

  • Team will wait in their lane while 2 athletes performs carry.
  • One athlete will remain at end of lane while ONE athlete swims.
  • Once swimmer is back the pair will carry back to safety zone.
  • Shuttle Runs can be performed in “any” order but must be F/M/F/M…
  • Synchro CTB is performed in F/M pairs, but pairs can be swopped. (Minimum Requirement is 1 Synchro CTB from each athlete)
  • Synchro KBS must be performed by 1 FEMALE & 1 MALE athlete.
  • KBS will be performed facing each other. (Minimum Requirement is 1 Synchro KBS from each athlete).
  • Team will advance KBs toward Water every 20 KBS.
  • Team Synchro Squats are performed by ALL 4 athletes together.
  • Team will advance KBs toward Rig every 20 Squats.
  • Time Stops when last athlete passes finish line.
  • Any unfinished reps will be added as +1s to the CAP.

 

 

 

 

“The Pain Train”

 

 

 

 


RULES:

  • TTB are performed on STARTING SIDE of Rig.
  • Bar MU are performed on FINISH SIDE of Rig.
  • All Athletes Starts outside of SAFETY ZONE.
  • Athletes Swops outside of SAFETY ZONE.
  • Team must swop F/M/F/M on Bar Gymnastics.
  • Any order is permitted on the HSW.
  • There will be a TIEBREAKER after each Bar Movement (after 80 TTB/40 Bar MU). 

 

 


RULES & FLOW:

  • The Team athletes will all start behind the start line and on “GO” proceed to their Team Bar to perform 21 Deadlifts.
  • There will be a “female" & a “male' side loaded unevenly.
  • For the Deadlift to count all athletes must lock out at the same time.
  • For the Burpees all athletes must touch their chest to the floor, while facing the bar, at the same time.
  • For a Burpee to count the entire team must also be in the air at the same time.
  • If no repped for the jump the team must step over the bar to repeat the jump.
  • After each round of Burpees the team must move a box forward to the next marker. 
  • After the LAST burpee the team will run towards the finish line and all athletes must jump over their box, time stops when the last athlete passes the finish line. 

 

 


RULES & FLOW:
  • Teams will be given 2 loaded barbells.
  • At start one gender pair starts with Cleans and the other gender pair starts with HSPU
  • Once both are done with 50 reps, they swop to start their 50 of the other movement.
  • Once done with 50 reps per pair in both movement the Team must move both barbells forward towards the next platform.
  • One pair will then start with Snatches while other pair starts with Ring Muscle Ups.
  • Once both pairs have done 25 reps, they swop.
  • Any unfinished reps gets added as 1s to the time cap.
  • There is a tiebreaker after last finished rep range.

 

 

 

 

“The FiCT 2019 Team Finals”